HMR® Decision-Free Program
If you’re faced with losing a significant amount of weight or have weight-related health issues, the HMR® Decision-Free Program can help. This highly regarded weight-loss program is medically supervised & proven to work. You’re guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the “wrong” choice or eating off the diet. The Decision-Free Program offers healthy, low-calorie diets with a lot of food so you don’t have to feel hungry. It uses HMR’s nutritionally complete weight-loss shakes & entrees in place of grocery store food. & the program is adapted to your needs so you’re more likely to stick with it.
The Decision-Free Program includes:
- • A structured, easy-to-follow, & filling diet HMR Shakes, Puddings, Soup, Entrees, Bars, & Multigrain Hot Cereal
- • Weekly group meetings at our center
- • Lifestyle education with individual plans for building healthy eating habits & practicing doable levels of physical activity
- • Weekly coaching calls with a trained HMR Health Educator
Plus medical supervision & proven results!
HMR® Healthy Solutions Weight-Loss Program
If you’re looking to lose weight quickly without the need for medical supervision, the HMR® Healthy Solutions weight-loss program is for you. Designed by health professionals to maximize weight loss without the need for medical supervision for most people,* the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don’t feel hungry, & with lots of delicious variety. Each day, you’ll enjoy; 3 HMR Shakes, 2 HRM Entrees plus 5 cups of fruits and vegetables.
The Healthy Solutions Program includes:
- • A structured, easy-to-follow, & filling diet
- • HMR Shakes, Puddings, Soup, Entrees, Bars, Multigrain Hot Cereal & fruits & vegetables of your choice
- • Weekly group meetings at our center
- • Lifestyle education with individual plans for building healthy eating habits & practicing doable levels of physical activity
- • Weekly coaching calls with a trained HMR Health Educator
And proven results!
*Dieters taking medication for diabetes do require medical supervision. Medical supervision may also be recommended for other serious medical conditions.
HMR at Home offers two do-it-yourself weight-loss kits, each with a complete collection of HMR diet foods, weight-loss tools, & tips. Everything You Need for Fast & Effective Weight Loss. HMR at Home weight-loss programs include everything you need to get started, lose weight quickly, & stay motivated:
The Healthy Solutions Quick StartTM Diet Kit:
The Healthy Solutions Quick Start Diet Kit includes everything you need for three weeks of weight loss, including 44 mouth-watering HMR low-calorie entrees, plus nutritious HMR weight-loss shakes and puddings, Quick Start™ Guide, Program Support Guide, and more. And a free HMR Recipe Book with your first order. Just add fruits and vegetables for great-tasting weight loss and better health!
Your complete three-week Healthy Solutions Quick Start Diet Kit includes:
44 assorted HMR® Entrees including:
- • Lasagna with Meat Sauce (5)
- • Turkey Chili with Beans (5)
- • Chicken Pasta Parmesan (5)
- • Cheese and Basil Ravioli* (5)
- • Vegetable Stew with Beef (5)
- • Mushroom Risotto* (5)
- • Chicken with Barbecue Sauce (3)
- • Chicken Creole (3)
- • Savory Chicken (3)
- • Mexican-Style Bean and Beef Enchiladas (3)
- • Five-Bean Casserole* (2)
- *Vegetarian
72 servings of HMR low-calorie shakes/pudding mix – available in vanilla and chocolate, regular and/or lactose-free
Quick Start™ Guide – your first steps toward weight loss
Program Support Guide – a step-by-step guide to planning your Healthy Solutions Quick Start Diet Program
Weekly Progress Chart – for keeping track of your progress, including exercise
The Healthy ShakesTM Diet Kit:
The HMR Healthy Shakes Diet Kit helps you lose weight while enjoying delicious, highly nutritious weight-loss shakes, along with fruits and vegetables and a healthy meal of your choice. Your HMR Healthy Shakes Kit includes two weeks of great-tasting, low-calorie shakes and puddings, plus a Quick Start™ Guide, Program Support Guide, and more. And a free HMR® Recipe Book with your first order.
Your Two-Week HMR Healthy Shakes Diet Kit Includes:
• 54 servings of HMR® low-calorie shake/pudding mix – available in vanilla and chocolate and/or lactose-free
• Quick Start™ Guide – your first steps toward weight loss
• Program Support Guide – a step-by-step guide to planning your HMR Healthy Shakes Program
• Weekly Progress Chart – for keeping track of your progress, including exercise
